Bael Fruit Tea From Thailand

Bael fruit tea is a delightful and aromatic beverage made from the dried fruit of the bael tree (Aegle marmelos), also known as the bael or Bengal quince. This fruit is native to India and has a long history of use in traditional medicine and cuisine.

How to Make Bael Fruit Tea:

Ingredients:

• Dried bael fruit slices
• Water
• Sweetener (optional, like honey or sugar)
• Lemon or lime juice (optional)
• Fresh mint or herbs (optional)

Instructions:

Preparation: Break or cut the dried bael fruit slices into smaller pieces. You’ll need about 1-2 tablespoons of dried fruit per cup of tea.

Boiling: Boil water in a pot. Once boiling, add the dried bael fruit pieces.

Simmering: Let the mixture simmer for about 10-15 minutes. This allows the flavors to infuse into the water.

Strain: After simmering, strain the tea into a cup to remove the fruit pieces.

Flavoring (Optional): Add sweetener to taste, and a squeeze of lemon or lime if desired. Fresh mint or other herbs can also be added for extra flavor.

Serving: Enjoy the tea hot or cold. It has a naturally sweet and slightly tangy flavor.

Benefits:

Digestive Health: Bael fruit is known for its benefits to digestive health. It can help with constipation and improve gut health.

Immunity Boost: It's rich in vitamin C and other antioxidants.

Anti-inflammatory: The fruit has anti-inflammatory properties, which may be beneficial for overall health.

Tips:

You can adjust the strength of the tea by varying the amount of dried fruit or steeping time.

If you prefer a more robust flavor, you can also add spices like cinnamon or cloves during the simmering process.